Processed meats - for example, salami, bacon.Citrus fruits such as oranges and lemons.Your food triggers may be different but these foods have all been suggested as reflux triggers: There are some foods which individual people find make reflux worse. ![]() Having a lot of fluid to drink with a meal.Even a moderate weight loss may help to reduce symptoms. If possible, don't eat a large meal within three hours of going to bed. There are lots of factors around eating which can make these symptoms worse: Sometimes the trigger may be a combination of foods and other factors. For some people, reflux may not be triggered by particular foods at all but by other factors. There is quite a big list of foods which are said to cause reflux symptoms. It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. It is helpful to try to identify whether there are any particular foods which trigger your reflux. Collecting as many pages as possible will provide insight into the origins of the Gods, ancient factions, and the mystical Whisperers.Which foods and other factors are likely to trigger oesophageal reflux? ![]() Pages torn from The Chronicle will be scattered throughout the game’s landscapes, giving dedicated players an additional challenge of discovery. The Chronicle explains the history of the Gord universe that blends real-world Slavic mythology with dark fantasy. Conceal areas from your enemies, gain control over threatening beasts, or turn an unholy rage against all who dare to oppose you. Incantations vary in nature - some are offensive while others are defensive - but they all help to tip the battlefield in your favor. Please the Gods with your prayers and they may give you access to their spellcasting abilities. Keep a close eye on them, as once a subjects sanity reaches a critical point, they will suffer a breakdown or even flee your rule. Every aspect of your settlers’ lives - from illness, to hunger, to the death of their kin - can impact each subject’s Sanity levels. Of course, don’t forget the Horrors.Ī healthy populace is the key to survival in Gord. Take it easy or set an impossible challenge almost anything can be adjusted! Choose from a variety of primary objectives, select the level size, the intensity of raids, the environment you’ll play in, the types of enemies you’ll face, starting resources, and even the severity of weather. Set the stage by choosing from a wide range of Scenario options, and try to emerge victorious. The Scenario’s main objectives will guide your journey, while side quests and random encounters will dispatch you into the wilderness to hunt down legendary creatures, uncover secrets of the Ancients, or vanquish a nasty scourge. The versatile quests in Gord will have you venturing beyond the walls of your settlement, either to prevent calamity from happening or to address a personal matter of one of your subjects. However, expansion won’t be easy! Your population is constantly at risk from enemy tribes, gruesome monsters, and mysterious powers that lurk in the surrounding woods. Ensure the survival of your populace in a grim fantasy world inspired by Slavic folklore.Įrect palisades, develop structures, and grow your gord from a humble settlement to a formidable fortress. Complete quests that shape their personalities, impact their wellbeing, and decide the fate of their community. ![]() Lead the people of the Tribe of the Dawn as they venture deep into forbidden lands.
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